Strength And Bone Builder Workout

Price: $11.95

In Stock

Item Number: 4015

Quantity:

Quantity Discounts

Quantity	Amount
5 to 1000	$5.98

This workout increases strength and bone density by using conventional bodybuilding techniques along with extra effort! If you are over 35, push yourself to increase the weight you’re lifting each week. If you are young & have a naturally muscular physique, you might bulk up on this workout. If you have a normal build, work hard: if you increase muscle tone and size, you are building bones. Lots of variation & alternate exercises.

(WOW: Women Only Workouts, chapter 6 contains extensive explanations of each exercise plus additional cards. Sets also contain alternate cards not listed in the original workout. Now go, and be strong!)