Freestyle Training

(LIMITED COPIES AVAILABLE)

This was the original book Freestyle Training book I wrote in 1994. The training methods are a little naive by today’s standards—way too many hours in the gym and a little too much leg work for the non-athlete—but it’s a great time-capsule look into vintage fitness philosophies. Included are a lot of great photos from some of the stars of the day, and some good introductory advice about why women need a routine of their own.