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Circuit Boosters Workout
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Price:
$12.95
In Stock
Item Number:
4012
Quantity:
Quantity Discounts
Quantity
Amount
5 to 1000
$6.48
Put some new excitement into your circuit! Choose between 25 fun new exercises with an emphasis on abs, to add between stations, or after. All floor work, all you need is a ball and dumbbells. Plus there are stretches for the lower body and back, and lots of alternatives.
You also get cards for cardio machines and some basic calisthenics like hula-hoop and jump rope. Cards make up dozens of variations to add to your circuit!
(
WOW: Women Only Workouts
, chapter 6 contains extensive explanations of each exercise plus additional cards. Sets also contain alternate cards not listed in the original workout. Now go, and be strong!)
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WOW Published by Slim and Fit Books • 4225 Solano Ave., Suite 556 • Napa, CA 94558 • (707) 704-9169
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