Basic Strength Training Workout

Price: $11.95

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Item Number: 4009

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Quantity	Amount
5 to 1000	$5.98

Designed for the health club, begin this basic routine 2- to 3-times a week, always allowing at least one day between workouts. 27 cards give you lots of alternates and the ability to keep this workout working.

Work your way up from 2 to 3 sets of approximately 8-15 reps. Finish with the three stretches. Add this to 3- to 5-days of cardio for the perfect weight loss, tone-up workout! Up your weights often!

(WOW: Women Only Workouts, chapter 6 contains extensive explanations of each exercise plus additional cards. Sets also contain alternate cards not listed in the original workout. Now go, and be strong!)