Basic Beginner Workout

Price: $9.95

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Item Number: 4011

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Quantity	Amount
5 to 1000	$4.98

Can be performed at home or the gym, all you need are dumbbells. This simple total body workout is great for first-timers and the unconditioned. Nine exercises, 4 alternates, stretches and a warm-up get you started.

Begin with two sets of 10 on each, and work up to three sets. Do not perform on consecutive days. You can perform this two days a week to start, and then work up to three non-consecutive days.

(WOW: Women Only Workouts, chapter 6 contains extensive explanations of each exercise plus additional cards. Sets also contain alternate cards not listed in the original workout. Now go, and be strong!)